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	<title>Life Deco &#187; Coaching</title>
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		<title>Which books go and which stay?</title>
		<link>http://life-deco.jbcrossland.com/books/which-books-go-and-which-stay</link>
		<comments>http://life-deco.jbcrossland.com/books/which-books-go-and-which-stay#comments</comments>
		<pubDate>Sat, 09 Jan 2010 18:56:52 +0000</pubDate>
		<dc:creator>Jill Crossland</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[business identity]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[the New York Times]]></category>

		<guid isPermaLink="false">http://fabulouslyover40.com/?p=729</guid>
		<description><![CDATA[Recently the New York Times asked “How do you decide to get rid of a book.” The answers from six authors and one book store owner are worth reading if you too are the &#8216; I would rather read than have sex, what bestsellers are on sale this week, I want to die in my favorite book store&#8217;  kind of person.
Which books we get rid of goes to the root of what type of readers we are. I read fiction [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fabulouslyover40.com/wp-content/uploads/bookssign_canreuse.jpg"><img class="alignleft size-thumbnail wp-image-739" title="bookssign_canreuse" src="http://fabulouslyover40.com/wp-content/uploads/bookssign_canreuse-150x150.jpg" alt="" width="150" height="150" /></a>Recently the New York Times asked <a title="Books you can live without" href="http://roomfordebate.blogs.nytimes.com/2009/12/27/books-you-can-live-without/" target="_blank">“How do you decide to get rid of a book.”</a> The answers from six authors and one book store owner are worth reading if you too are the &#8216; I would rather read than have sex, what bestsellers are on sale this week, I want to die in my favorite book store&#8217;  kind of person.</p>
<p>Which books we get rid of goes to the root of what type of readers we are. I read fiction and biographies to relax and for the escapism into a different life and someone else’s reality. If I don’t like it I pass it on or take it to the second hand book store. I am not snobbish about my library; hardback, trade paperback or written in the margins from a garage sale if I enjoyed reading it….it stays.</p>
<p>As a business coach business books get rotated quickly as they have to be current. There are of course the classics that all entrepreneurs should read such as: <em>How to Win Friends and Influence People</em> by Dale Carnegie, <em>Guerrilla Marketing </em>by Jay Conrad Levinson, <em>The E-Myth</em> by Michael Gerber or the timeless Napoleon Hill’s <em>Think and Grow Rich</em></p>
<p>The majority of life self-help books are overly clichéd and devoid of any genuine long term life solutions, unless it is exceptionally thorough I don’t buy much of the self-improvement genre. This criterion makes it easy to maintain a manageable selection.</p>
<p>While I have a minimalist attitude when to clutter in general, obviously this doesn&#8217;t seen to apply when it comes to books.There are piles in the living room and dining room, my office shelves are full and what does the top of my beautiful antique bedside table look like any way? I’ll just put a basket underneath to catch the spill off and stop it from groaning.</p>
<p>I can definitely relate to Joshua Ferris sentiments in his last line of the NY Times piece “………..I leave and come back, and the books I find there tell me I’m home.”</p>
<p>I must also confess that while I will not read  about what famous people are wearing, eating or where they vacation; I am curious about what books they are reading. So Lesley Jane Seymour , Al Gore,  Rahm Emanuel, Jeff Bezos, Steve Jobs, Michaëlle Jean, Angela Merkel what are you taking to bed?</p>
<hr />
<p><small>© Jill Crossland for <a href="http://life-deco.jbcrossland.com">Life Deco</a>, 2010. |
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		<title>It Is All About the Voice</title>
		<link>http://life-deco.jbcrossland.com/family/it-is-all-about-the-voice</link>
		<comments>http://life-deco.jbcrossland.com/family/it-is-all-about-the-voice#comments</comments>
		<pubDate>Sun, 03 Jan 2010 22:07:50 +0000</pubDate>
		<dc:creator>Jill Crossland</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Australian Shepherds]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[chocolate lab]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Mia]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://fabulouslyover40.com/?p=672</guid>
		<description><![CDATA[It was a cold Christmas and New Years&#8217; here in Alberta with temperatures often in the -20&#8217;s. We however were comfortably ensconced at home having made a decision to have a quiet holiday season; wanting to relax, regroup and restore.
Needless to say this was not ideal dog walking weather so I stretched my imagination to keep them amused with indoor activities. Duke who is known to many of you as the neurotic chocolate lab recently turned nine and his long [...]]]></description>
			<content:encoded><![CDATA[<p>It was a cold Christmas and New Years&#8217; here in Alberta with temperatures often in the -20&#8217;s. We however were comfortably ensconced at home having made a decision to have a quiet holiday season; wanting to relax, regroup and restore.</p>
<p>Needless to say this was not ideal dog walking weather so I stretched my imagination to keep them amused with indoor activities. Duke who is known to many of you as the neurotic chocolate lab recently turned nine and his long legs are showing the early onset of  arthritis. His vet has just started him on a course of <a title="cartrophen" href="http://www.ingleburnvet.com.au/cartrophen.htm" target="_blank">Cartrophen Vet </a>which is of plant origin and not a steroidal anti-inflammatory.  There are four shots so we will see if it helps.  Mia, his 18 month old Australian Shepherd sister has no sympathy and continues to bug the hell out of him until he plays with her so he needs something!</p>
<p>The weather is particularly hard on the two feral cats who have adopted me or vice versa. I have my quota of indoor cats; anymore and I will be close to &#8216;cat lady&#8217; status. So we built them a  shelter and ensure that they receive dry bedding, regular fresh water and food. No matter how cold and hungry it is my voice that they wait for first when I go outside. When I speak to them their bodies relax and ears perk up, next they want the fresh water and then finally they eat.</p>
<p>Whether soothing a frightened animal, talking to a friend or writing an article it is our voice and the words that we choose that carries the message.</p>
<p>Blogs are all about our voice, the words that we type convey the nature and style of the blog. One of the first things I ask my clients. What do you want to achieve with your blog? Do you want to post about  business, life, lifestyle,  travels, writing?  The range is vast so in order to stand out you have to have a clear vision and goals for your blog.</p>
<p>So with that in mind we have changed the look of this blog to reflect more of what we are about. Imagine that you are  sitting in a café with friends discussing movies, politics, books, food and life in general.  Life Deco is a blog where we aim to capture that same atmosphere. Drop by anytime all you need to bring is your favorite beverage. We hope that you will leave a comment for that will  keep the conversations stimulating.</p>
<p style="text-align: center;">Thank you to <a title="Alanna Morley" href="http://timefindersmagazine.com/lifestyles/green-living/182" target="_blank">Alanna Morley</a> of  <em><strong>Alanna Inc</strong></em> for designing the Life Deco blog.</p>
<hr />
<p><small>© Jill Crossland for <a href="http://life-deco.jbcrossland.com">Life Deco</a>, 2010. |
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		<title>Staycation &#8211; Do we have to go there?</title>
		<link>http://life-deco.jbcrossland.com/mid-life/staycation-do-we-have-to-go-there</link>
		<comments>http://life-deco.jbcrossland.com/mid-life/staycation-do-we-have-to-go-there#comments</comments>
		<pubDate>Sat, 18 Jul 2009 19:26:00 +0000</pubDate>
		<dc:creator>Jill Crossland</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Midlife]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[staycation]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[The View]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://fabulouslyover40.com/?p=394</guid>
		<description><![CDATA[We have made the decision to take a week off in August but not go away. A list of day trips to take, new restaurants to try, movies to see, gives our staycation the facade of a good idea. But I am wondering how will this really play out? It seems inevitable that already some home improvement projects are writing themselves onto the list.
As a Life Coach I have learned how to manage having an office at home. I balance [...]]]></description>
			<content:encoded><![CDATA[<p>We have made the decision to take a week off in August but not go away. A list of day trips to take, new restaurants to try, movies to see, gives our staycation the facade of a good idea. But I am wondering how will this really play out? It seems inevitable that already some home improvement projects are writing themselves onto the list.</p>
<p>As a Life Coach I have learned how to manage having an office at home. I balance in-office clients with remote coaching by using virtually any available media at my disposal. And I like the added benefit that I can sometimes squeeze in a few minutes of The View’s Hot Topics between morning sessions. Although I will take the usual steps to close my practice for that week I am somewhat leary of the fact that my work will be surrounding me in some form or other.</p>
<p>Then there is a bigger picture, that I don’t particularly care for where we live. I am most myself on a bustling city street or by the ocean and the fact that for now I call a rather rural part of Alberta home is difficult for me at the best of times.</p>
<p>I grew up a city girl; the art of hailing taxis and reading French menus was learned at young age. I know the secret of finding community &amp; friends in your own corner of London, Brussels or Toronto. I thrive in the world of bistros, museums &amp; the theater, city parks at lunch time and knowing when &amp; where the best bargains are in otherwise expensive stores.</p>
<p>Living among all these flat fields feels well, claustrophobic. A vacation should include walks by the sea; that takes me into my own personal nirvana. Therefore the sensible decision to stay home this year is also compounding my personal frustration that by midlife I would be living in a place which truly felt like home.</p>
<p>I know that a better attitude might allow for some modicum of success.  Somehow though my psyche and midlife soul are just not feeling this turn of events. I don&#8217;t believe that a staycation can offer what a vacation does, I&#8217;ll let you know.</p>
<hr />
<p><small>© Jill Crossland for <a href="http://life-deco.jbcrossland.com">Life Deco</a>, 2009. |
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		<title>My two lessons in humility this week &amp; its only Wednesday</title>
		<link>http://life-deco.jbcrossland.com/media/my-two-lessons-in-humility-this-week-its-only-wednesday</link>
		<comments>http://life-deco.jbcrossland.com/media/my-two-lessons-in-humility-this-week-its-only-wednesday#comments</comments>
		<pubDate>Wed, 24 Jun 2009 15:56:21 +0000</pubDate>
		<dc:creator>Jill Crossland</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[News Stories]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[chocolate lab]]></category>
		<category><![CDATA[Iran]]></category>
		<category><![CDATA[Neda Agha Soltan]]></category>

		<guid isPermaLink="false">http://fabulouslyover40.com/?p=316</guid>
		<description><![CDATA[The majority of my coaching is done by phone which means that I don&#8217;t have to tidy my office or change out of my comfy shoes. So with a client coming over Monday at 9am I had to quickly go through my mental checklist to make sure that I was ready. Coffee pot on, files &#38; books straightened into neat piles, quick dust, clean hand towel &#38; fresh soap in the office bathroom, resources that she had sent me put [...]]]></description>
			<content:encoded><![CDATA[<p>The majority of my coaching is done by phone which means that I don&#8217;t have to tidy my office or change out of my comfy shoes. So with a client coming over Monday at 9am I had to quickly go through my mental checklist to make sure that I was ready. Coffee pot on, files &amp; books straightened into neat piles, quick dust, clean hand towel &amp; fresh soap in the office bathroom, resources that she had sent me put into her file along with my notes, change shoes &#8230;&#8230;check.</p>
<p>Now while doing this Duke (aging, semi-neurotic chocolate lab) has been following me around. So I switch to the dog&#8217;s check list&#8230;&#8230;&#8230;walked, fed, water changed, toys at the ready and he didn&#8217;t look like an unmentionable body fluids where about to erupt from either end. So I stopped rushing and processing for a minute, put my hand on his face and asked him what his problem was. He then quietly leaned into me and let out a small contented sound. All he wanted was a few minutes of attention; to be stroked &amp; loved&#8230;. this was a reminder to me that we don&#8217;t put <em>love</em> on a to-do list.</p>
<p>In between clients while I am writing or or doing administrative work I usually have a news channel such as the BBC or CNN on. This was the case when the second and  much more sombre occurrence happened this week. I am referring to the death of Neda Agha Soltan. The announcer quietly issues a warning about how disturbing the footage was.  At first I sat unsure of how to process the image that was unfolding before me thousand of miles away. Then I did the only thing that I could do, I stood. Alone and in the middle of my office I stood up in quiet homage to a young woman who would never see another sun rise and then I wept.</p>
<hr />
<p><small>© Jill Crossland for <a href="http://life-deco.jbcrossland.com">Life Deco</a>, 2009. |
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		<title>One Lecture At a Time</title>
		<link>http://life-deco.jbcrossland.com/family/one-lecture-at-a-time</link>
		<comments>http://life-deco.jbcrossland.com/family/one-lecture-at-a-time#comments</comments>
		<pubDate>Sat, 13 Jun 2009 23:09:34 +0000</pubDate>
		<dc:creator>Jill Crossland</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[TimeFinders Mag]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[online lectures]]></category>
		<category><![CDATA[university courses]]></category>

		<guid isPermaLink="false">http://timefinderscoaching.net/fabover40/?p=244</guid>
		<description><![CDATA[We all occasionally day dream about what life would be like if aunt Bertha (the aunt we never knew we had) passed away and left us a small fortune.   My own dream takes the shape of  travel, work and learning.
After touring some of the world&#8217;s best wineries, a week at a fabulous Spa, the train trip through England, Scotland &#38; Ireland and shopping in Hong Kong; I would move to a town with a really good university and take [...]]]></description>
			<content:encoded><![CDATA[<p>We all occasionally day dream about what life would be like if aunt Bertha (the aunt we never knew we had) passed away and left us a small fortune.   My own dream takes the shape of  travel, work and learning.</p>
<p>After touring some of the world&#8217;s best wineries, a week at a fabulous Spa, the train trip through England, Scotland &amp; Ireland and shopping in Hong Kong; I would move to a town with a really good university and take courses in political science, international relations, women&#8217;s studies. While absorbing all this new knowledge I would work on expanding my <a href="http://jbcrossland.com" target="_blank">coaching practice </a>&amp; <a href="http://timefindersmagazine.com/timefinders" target="_blank">online magazine </a>because for me that all speaks to a life well lead.</p>
<p>In the meantime until Aunt Berta does pass way I have found some websites that provide online university lectures.  I am currently working my way through the ones from the Harvard School of Business.</p>
<p><a href="http://www.youtube.com/members?s=ytedu_mv" target="_blank">YouTube Edu</a></p>
<p><a href="http://academicearth.org/" target="_blank">AcademicEarth.org</a></p>
<p><a href="http://www.ted.com/" target="_blank">TED.com</a></p>
<p><a href="http://www.ocwconsortium.org/home.html" target="_blank">OpenCourseWare Consortium</a></p>
<hr />
<p><small>© Jill Crossland for <a href="http://life-deco.jbcrossland.com">Life Deco</a>, 2009. |
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